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Race Information

Race Info

Venue Wales Millennium Centre, Cardiff CF10 5AL
Date Sunday 23rd June 2019

Start Times

Olympic 06:30 - Wave 1
Sprint & ITU Qualifier 08:00 - Wave 1
Super Sprint 09:00

Elite Start Times

Elite Championships Male 10:30
Elite Championships Female 11:15

For full wave information, please consult the FINAL INSTRUCTIONS for your distance.

Cut Off Times

Swim immersion times

Olympic - 50 mins

Sprint - 30 mins

Super Sprint - 20 mins

Cycle speeds of 10mph must be maintained to ensure a cutoff of on the Mass Participation cycle routes. Clear of course by 10:30am

Finish Line Timing will be shut down at TBC for Mass Participation Athletes and TBC for ITU Athletes

Registration and Expo

Registration will take place outside the Wales Millennium Centre on the Saturday Evening and Sunday morning of the event weekend

Car Parking

There are numerous pay and display car parks located in the Bay.

You can park at County Hall for £4 all day. The car park opens at 5am, please make sure you buy a ticket because you are very likely to be fined if you don’t.

Prize Giving

11:45 Elite Men

12:30 Elite Women

13:00 Mass Participation

  • Overall winner (male and female)
  • Top 3 (male and female)
  • Age group winners (male and female)
  • Top 3 age groups (male and female)
  • Categories are decided on race turn out

Under normal Circumstances both Womens and Mens prizes will be awarded to the Top 3 Open and 1st Placed Vets in V40, V50, V60, V70. Additional prizes may be added in events where participation numbers warrant extra recognition.

All prizes must be collected on the day. Under no circumstances will prizes be posted out. 

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Event partners

  • High5 Sports Nutrition
  • Aquasphere UK
  • Superfeet