Duathlon | Adventure Championships 2022

Adventure Championships 2022 Duathlon Snowman Sprint

The second instalment of the Adventure Championships, the Snowman Duathlon is not only the toughest event of the Adventure Championships but also known as the toughest event in the UK.

The Snowman encompasses all that is the adventure playground of North Wales offers and is infamous for a reason - just when you think you’re done there is a different challenge you’re not expecting. Exciting, adrenaline fuelled and a truly epic and unforgettable experience.


30 Jul 2022


Llanberis, Plas y Brenin, Newborough Forest


Route Description

Short and sharp, your first run starts under the Finish Arch and follows the forest track along to a sharp hairpin where you start to climb up the flanks of Moel Siabod. This time it’s not too far until you descend down the rocky path to transition and out on to your bike.

The Sprint bike section flows out to Capel Curig, down past Pont Cyfyng waterfall and the whitewater rapids along the Llugwy river. Descending down through the trees into the beautiful village of Betws y Coed you will then turn left and head towards Llanrwst along the stunning Conwy Valley. After negotiating the historic bridge in the centre of Llanrwst, start the long ascent back towards Betws y Coed from the side of the Gwydyr Forest. Still going uphill, you'll finally meet the road that leads you to Plas y Brenin.

Running shoes on, head back over the bridge. There is a reason that the Snowman Triathlon regularly gets called the toughest multi terrain triathlon in the UK and that’s because the run includes a mountain, Moel Siabod which at 872 metres, is the highest peak in the Moelwynion mountain range. Sprint athletes don't need to reach the summit but it's still a tough 2.3km climb up beautiful rocky paths before you reach the turning point and run back down again. To get to the finish you must turn right and run through the forest, then back along the fire road towards the lake. The finish line framing Wales' most famous peak Snowdon awaits.


Standard Price - Adventure Championships Sprint (Slateman/Snowman/Sandman)

Ends: 01/06/2022

  • £162.99

Pris Safonol - Sbrint Pencampwriaethau Antur (Llanc y Llechi/Llanc yr Eira/Llanc y Tywod)

Ends: 01/06/2022

  • £162.99

Important Information

Minimum Age


Start Time


Cut Off Times

Compulsory Kit


covid-19 information

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Final Instructions

Will be sent out and available to download 1 week before the event.

We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.

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