Duathlon| Harlech 2022
Harlech 2022 Duathlon Sprint
The Sprint Duathlon begins with a 5km run including a stunning but challenging section along the beach, followed by a beautiful 21.5km cycle and a final 2.2km run to the famous ‘Storm the Castle” finish.
Starting near the beach and running down the side of the transition under the shadow of the castle, the first run takes you across the beautiful dunes and along the Harlech beach. Coming off the beach, you head in to transition so you can take on the bike.
Exiting transition on your bike and shooting out towards Ynys on the flat and fast coast road, you turn up towards the Castle and enter the closed road section of this exciting route. Pushing your legs to the max as you climb the hill towards Harlech, you can try and admire the impressive view, or just wait until you reach the turn-around point and watch it all rush by on the way back down. It's a simple out and back route and you will soon be back in transition ready for the final run.
Leaving transition in reverse and heading to the lower streets of Harlech, you have one final challenge left, the piece de resistance; you must now run up the 108 steps, Storm The Castle and receive the glory you deserve for completing this fantastic race.
Early Bird Entry - Individual
Standard Entry - Individual
Early Bird Entry - Team
Standard Entry - Team
In line with British Triathlon Federation rules you must be at least 15 years old to take part in this race.
Registration for the Sprint Duathlon will take place on Saturday afternoon and Sunday morning before the race. Registration will be on the field by transition next to Harlech & Ardudwy Leisure Centre, Beach Rd, Harlech LL46 2UG. Car parking is located here too.
Saturday 14.00 - 16.00*
Sunday 07.00 - 08.15*
*Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
The Duathlon start line will be at the end of Beach Road. Athletes must attend the compulsory safety brief at 08:45 at the race start.
The Duathlon will Start at 09:00*.
If you are late to the start you will miss out.
*timings subject to change, confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight. You may not enter transition for any reason after the allocated time.
Sunday: 07:00 - 08:30*
Transition will close to duathletes 30 minutes before the race start*.
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
*timings subject to change.
Cut Off Times
In the interest of athlete safety and the safety of our volunteers on the course there will be a strict finish line cut off time in place.
You should be able to complete the course in under 2:30 hours. A finish line cut off will be in operation from 13.00 and after this your result may not count.
We hold a prize giving ceremony after the racing in the Memorial Hall, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Sprint Duathlon are:
Open - Top 3 (Male and Female)
Please see our Covid-19 updates for information on how we are delivering Covid safe events.
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We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.