With a beach start and sea swim, lining up on the glorious Newborough beach is an unforgettable feeling. The route is a simple out and back but only the ocean will decide whether your pitted against calm waters or white tipped waves!
Don’t believe the rumours that this Island is flat! There are plenty of climbs and descents on the bike route to keep you on your toes. Starting from transition in the heart of Newborough Forest you climb up to the village of Newborough and take a right. Heading along sweeping bends and fast straights you then will take a left towards Llangaffo where the roads get noticeably narrower and deserving of some respect. Flowing down through the marshlands towards Malltraeth you will then turn left again back onto the main road in the direction of Newborough. Descend down the forest road once more and into transition ready to get your running shoes on.
The run takes place on the rugged trails of Newborough Forest. Running through the trees and down along the sand dunes is both wonderful and gruelling. The last 1.5km is almost entirely on sand but it only makes the accomplishment all the more rewarding.
Early Bird Entry - Individual
Standard Entry - Individual
Early Bird Entry - Team
Standard Entry - Team
In line with British Triathlon Federation rules you must be at least 15 years old to take part in this race.
Registration for the Sprint Triathlon will take place on Friday evening and also before the race on Saturday morning - we will confirm specific times in your Final Instructions, which will be available on the website and via email 10 days prior to the race.
Registration is usually located in the main Beach car park in Newborough Forest, LL61 6SG.
Wave Start Time
The Sandman event is affected by the tides, and start times change year on year. Races will always start in the morning and usually start one hour before high tide. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
Waves are allocated using the estimated finish time on your entry.
You'll be able to find out which wave you're in by logging onto the Live Tracker app ahead of the race. Details of this will be emailed to you along with the Final Instructions.
Transition opens early on the morning of the event and will close approximately 30 minutes before the first wave starts. You may not enter transition for any reason after the allocated time. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight.
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
Cut Off Times
In the interest of athlete safety and the safety of our volunteers on the course there will be strict cut off times in place. A confirmation of specific cut off times will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
You have a total of 45 minutes to complete your swim.
You have a total of 1 hour and 30 minutes to complete your bike.
You have a total of 1 hour to complete your run.
We hold a prize giving ceremony after the racing, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Sprint Triathlon are:
Individual (for both men and women)
Open - Top 3
Vet 40 - Top 3
Vet 50 - Top 2
Vet 60 - Top 1
Vet 70 - Top 1
U23 - Top 1
Please see our Covid-19 updates for information on how we are delivering Covid safe events.
We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.