Swim in Llyn Padarn in the shadow of Snowdon surrounded by the history of Slate Mining in the Welsh hills.
Cycle alongside Snowdon, climbing up the famous Llanberis mountain pass. You’ll first cycle past the historic Dinorwic Slate Quarry and on through Nant Peris; as the climb really starts to burn you’ll be able to distract your mind with the incredible mountains that surround you. You turning point is the famous Pen y Gwryd Hotel where Hilary and Tenzing trained to take on Mount Everest. There's one final uphill struggle back to the top of Pen y Pass then it's down down down all the way back to Llanberis and transition with views all the way to Anglesey. The section from Nant Peris to Pen y Gwryd and back again is all on closed roads offering a once in a lifetime opportunity to cycle on the famous pass without traffic passing.
With so much history the tough 5.8 km run will have loads to keep you motivated as your legs complain. Running on some of the best trails around, you’ll go past Vivian Quarry, and head towards Dinorwic, before taking a short section of road in the direction of Fachwen. You’ll then turn steeply downhill through beautiful forests, with glimpses of Snowdon, past the Quarry Hospital and back along the home straight through the fields and to the finish line where a warm Always Aim High welcome will greet you.
Standard Price - Individual
Standard Price - Team
In line with British Triathlon Federation rules you must be at least 15 years old to take part in this race.
Registration for the Sprint Triathlon will take place on Friday evening and also before the race on Saturday morning. It is usually located on the event field in Llanberis situated next to the Community Centre - LL55 4UR
On the morning of the race, registration closes no later than 15 minutes before the closure of transition.
Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
Please note that registration has set times for specific distances.
Wave start times
The first wave usually starts at 09.30. Confirmed timings will be detailed in your Final Instructions. Waves are allocated using the estimated finish time on your entry.
You'll be able to find out which wave you're in by logging onto the Live Tracker app ahead of the race. Details of this will be emailed to you along with the Final Instructions 10 days prior to the race.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight. You may not enter transition for any reason after the allocated time. Transition opens early on the morning of the event and closes no later than 30 minutes before the first wave starts.
Saturday: 07:00 - 09:00*
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
*timings subject to change.
Cut off times
In the interest of athlete safety and the safety of our volunteers on the course there will be strict cut off times in place.
You must leave T1 (swim/bike) no later than 10:10*
You must leave T2 (bike/run) no later than 11:50*
*Timings are subject to change, confirmed timings will be detailed in your Final Instructions.
We hold a prize giving ceremony after the racing, approximate timings will be detailed in the final instructions which will be available on the website and via email 10 days prior to the race, however it is a good idea to listen out for information on any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Sprint Triathlon are:
Individual (for both men and women)
Open - Top 3
Vet 40 - Top 3
Vet 50 - Top 2
Vet 60 - Top 1
Vet 70 - Top 1
U23 - Top 1
Please see our Covid-19 updates for information on how we are delivering Covid safe events.
We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.