This Duathlon is not for the faint-hearted. You get the gruelling challenge of running up Moel Siabod one and a half times! No doubt this is one of the toughest Duathlons that can be undertaken. Your first run will involve ascending up the beautiful rocky paths of Moel Siabod for 2.7km before turning around and running back down again towards the lake to reach transition.
The Snowman Bike route is famous for being one of the best cycle routes in the World. It takes in most of North Wales's iconic climbs and routes and is a challenge in its own right. Starting close to the base of Snowdon, flow down the Nant Gwynant Pass and towards Beddgelert. Here you will meet the Glaslyn river cycling alongside the whitewater rapids. Heading over to Maentwrog along the narrow, winding ascents and descents you will then start your climb to Tan y Grisiau, Blaenau Ffestiniog and on up the Crimea pass. The equally steep descent flows down through Dolwyddelan and along the Lledr Valley to Betws Y Coed. From here, you’re almost back, but there is still one last climb up to Capel Curig and the Plas Y Brenin mountain centre.
To complete this race Moel Siabod, the highest peak in the Moelwynion mountain range once again looms ahead. This time you must ascend the full 3.5km to reach the summit at 872m above sea level before turning round to run back down again. To get to the finish turn right and run through the forest one final time before hitting the home straight back towards the lake. The finish line framing Wales' most famous peak, Yr Wyddfa/Snowdon awaits.
Early Bird Price - Individual
Standard Price - Individual
Early Bird Price - Team
Standard Price - Team
In line with British Triathlon Federation rules you must be at least 17 years old to take part in this race.
Registration for the Standard Triathlon will take place on Saturday afternoon and also before the race on Sunday morning - we will confirm specific times in your Final Instructions, which will be available on the website and via email 10 days prior to the race.
Registration is usually located at Plas Y Brenin - LL24 0ET
The first wave usually starts at 09:00. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
Waves are allocated using the estimated finish time on your entry.
You'll be able to find out which wave you're in by logging onto the Live Tracker app ahead of the race. Details of this will be emailed to you along with the Final Instructions.
Transition opens early on the morning of the event and will close approximately 30 minutes before the first wave starts. You may not enter transition for any reason after the allocated time. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight.
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
Cut Off Times
In the interest of athlete safety and the safety of our volunteers on the course, there will be strict cut-off times in place. Confirmation of specific cut-off times will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
You have a total of 45 minutes to complete your first run.
You have a total of 4 hours and 20 minutes to complete your bike.
You have a total of 3 hours to complete your second run.
All competitors must carry the compulsory kit listed below on both Run 1 and Run 2 of this standard duathlon race. This kit is for your safety due to the often unpredictable and quickly changing mountain conditions and isolated nature of the route.
Spot checks will be in place and anybody found without the required kit will not be allowed to race.
- Waterproof whole body cover - with taped seams and integrated, attached hood.
- Suitable off-road running shoes - fell/trail shoes
- Hat and Gloves (head and hand cover)
- Emergency food
- Foil blanket
- Drinking water
- Mobile telephone
ADDITIONAL PERMITTED / ADVISORY KIT:
- GPS device (watch with route downloaded)
- Extra long-sleeved warm layer
- Compass & map (If you know how to use them)
- Poles (we permit people to use poles)
- Suntan lotion
We hold a prize giving ceremony after the racing, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Standard Duathlon are:
Individual (for both men and women)
Open - Top 3
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Adventure Championships Duathlon 2022
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Superfeet Sandman Duathlon 2022
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Harlech Duathlon 2023
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Weston Park Duathlon 2023
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Slateman Duathlon 2023
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Cardiff Duathlon 2023
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Sandman Junior Duathlon Age 8
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Sandman Junior Duathlon Age 9 & 10
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Sandman Junior Duathlon Age 11 & 12
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Sandman Junior Duathlon Age 13, 14 & Youth
We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.