Triathlon | Adventure Championships 2023
Adventure Championships 2023 Triathlon Slateman Legend
What a start! The first part of the Adventure Championships, The Slateman Triathlon is the most Iconic Adventure Triathlon in Wales. Starting in Llanberis; the heart of Snowdonia’s industrial heritage this is an unparalleled race which combines stunning scenery with epic challenges. 220 Tri Magazine has listed the Slateman run course as one of the best in the world!
The Legend cycle route takes in some of the most iconic views in North Wales beginning with a swim in Llyn Padarn in the shadow of Snowdon surrounded by the history of Slate Mining in the Welsh hills.
Begin the cycle by climbing up the famous Llanberis Pass to Pen y Pass alongside Snowdon, before turning left and heading towards Capel Curig, the home of the Plas y Brenin Mountain Centre. With a vista of Llyn Mymbyr and Moel Siabod, the views on this section are not to be missed! At Capel Curig, you’ll turn left again and cycle towards Bethesda going through the mountainous paradise of the Ogwen Valley. You pass many of Wales' most famous and iconic peaks; Tryfan, Glyder Fach and Fawr and the start of the Carneddau mountain range. Before getting into Bethesda proper, you’ll turn left towards Tregarth and make your way along the less hilly, but still challenging lower flanks. At this point, the route diverges from the Standard triathlon route and you will turn right towards Caernarfon. As you flow around the course towards Beddgelert make sure you keep an eye out on your left because you’re circumnavigating Snowdon! Once you’re through the beautiful, quaint village of Beddgelert, you’ve got one last challenge to come. You must now cycle up the narrow and winding Nant Gwynant Pass and return to the top of Pen y Pass. Make sure you take in some of the most spectacular views in the country before you descend all the way back to Llanberis and transition.
The Slateman Legend run is two laps of the Standard distance run. The run starts off relatively easy but no less beautiful than the rest of the route taking in the historic Dolbadarn Castle, but as you run past Llyn Peris at the foot of the Dinorwic Slate Quarry, don’t lose your nerve when you see what is to come. A 2km climb up the zig zags through the quarry takes your legs and your breath away, especially when you look around at where you are. Carrying on through this most awesome man-made landscape for another 1.5km you then come to the descent into the forest. Heading then towards Fachwen and a short section of road, followed by a steep descent once more into the trees. You will then make your way along the beautiful trails of Parc Padarn and past the Old Quarry Hospital as you make your descent down to the lap point to do it all again! Once you get to the final straight to the finish line, you will, by now, have some idea of what it means to call yourself a Slateman Legend.
Early Bird Price - Adventure Championships Legend (Slateman/Snowman/Sandman)
Standard Price - Adventure Championships Legend (Slateman/Snowman/Sandman)
In line with British Triathlon Federation rules, you must be at least 18 years old to take part in this race.
Registration for the Legend Triathlon will take place on Saturday Afternoon and also before the race on Sunday morning. It is usually located on the Event Field in Llanberis situated next to the Community Centre - LL55 4UR
On the morning of the race, registration closes no later than 15 minutes before the closure of transition for this distance.
Confirmed timings and locations will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
Please note that registration has set times for specific distances.
Wave Start Times
The first wave usually starts at 08:00. Confirmed timings will be detailed in your final instructions which will be available on the website and via email 10 days prior to the race.
Waves are allocated using the estimated finish time on your entry.
You'll be able to find out which wave you're in by logging onto the Live Tracker app ahead of the race. Details of this will be emailed to you along with the Final Instructions.
Transition opens early on the morning of the event and closes no later than 15 minutes before the first wave starts.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight. You may not enter transition for any reason after the allocated time.
Sunday: 06:30 - 07:45*
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
*timings subject to change.
Cut Off Times
In the interest of athlete safety and the safety of our volunteers on the course, there will be strict cut-off times in place.
You must leave T1 (swim/bike) no later than 09.05*
You must leave T2 (bike/run) no later than 14.20*
There is a final cut-off at 18.20*
*Timings are subject to change, Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.
As an entrant in the Adventure Championships, you are also eligible for prizes at each specific event. A prize-giving ceremony is held after the racing, approximate timings will be detailed in the final instructions but listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Legend Triathlon are:
Individual (for both men and women)
Open - Top 3
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We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.