3800m

You must be at least 19 years old to take part in this race.

Registration will take place before the race on Saturday morning - we will confirm specific times in your Final Instructions, which will be available on the website and via email 10 days prior to the race.

Registration is usually located on the Plas outside the Wales Millennium Centre CF10 5AL.

The first wave usually starts at 09.00. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.

In the interest of athlete safety and the safety of our volunteers on the course there will be strict cut off times in place. A confirmation of specific cut off times will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.

You have a total of 2 hours and 15 minutes to complete your swim.

We hold a prize giving ceremony after the racing, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for information on any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!

Prize Categories for the 3800m Swim are (for both open and female):

• Overall - Top 3