Craft Snowman Sprint Duathlon 2025

Routes

Run 1 - 2.3km

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Sportpictures Cymru 1000 SPC 5317 08 15 26

Bike - 27km

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Sportpictures Cymru 1000 SPC 5919 11 05 02

Run 2 - 6km

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Route Description

Short and sharp, your first run starts just across the wooden bridge and follows the forest track to climb up the flanks of Moel Siabod. This time it’s not too far until you descend down the fire road, taking a sharp hairpin before following the forest path back to the footbridge, into transition and out onto your bike.

The Sprint bike section flows out to Capel Curig before turning towards Llyn Ogwen and Bethesda, a town that grew around the slate quarry industry. As you approach Bethesda you’ll turn left and start making your way back up the valley on the road known locally as the Roman road, a road that runs along the steep-sided glacial Nant Ffrancon valley. You’ll tackle a steep climb at the end before re-joining the main road at Llyn Ogwen. From here it’s a nice gentle open road all the way back to Plas y Brenin. This is an exceptionally stunning route, dwarfed in its entirety by two of Eryri’s mountain ranges; the Carneddau and the Glyderau.

Running shoes on, head back over the bridge. There is a reason that the Snowman Triathlon regularly gets called the toughest multi-terrain triathlon in the UK, and that’s because the run includes a mountain, Moel Siabod which at 872 metres, is the highest peak in the Moelwynion mountain range. Sprint athletes don't need to reach the summit but it's still a tough 2.3km climb up beautiful rocky paths before you reach the turning point and run back down again. To finish, you must turn right and run through the forest, then back along the fire road towards the lake. The finish line framing Wales' most famous peak, Yr Wyddfa awaits.

Pricing

Tier 1

Ends: 08/09/2024

£64.99

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Tier 2

Ends: 20/07/2025

£69.99

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Tier 3

Ends: 31/07/2024

£78.99

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Important Information

Minimum Age

In line with British Triathlon rules you must be at least 17 years old to take part in this race.

Registration

Registration for the Sprint Duathlon will take place on Friday evening and also before the race on Saturday morning - we will confirm specific times in your Final Instructions, which will be available on the website and via email 10 days prior to the race.

Registration is usually located at Plas Y Brenin - LL24 0ET

Start Time

The first wave usually starts at 08:00. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to the race.

Waves are allocated using the estimated finish time on your entry.

You'll be able to find out which wave you're in by visiting our online race number checker ahead of the race. Details of this will be emailed to you along with the Final Instructions.

Transition

Transition opens early on the morning of the event and will close approximately 30 minutes before the first wave starts. You may not enter transition for any reason after the allocated time. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.

Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight.

Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.

Cut Off Times

In the interest of athlete safety and the safety of our volunteers on the course, there will be strict cut-off times in place.

You have a total of 35 minutes to complete your Run 1 and exit transition.
You have a total of 1 hour and 50 minutes to complete your bike and exit transition.
You have a total of 1 hour and 55 minutes to complete your run.

Timings are subject to change. Confirmed timings will be detailed in your final instructions. These are emailed to athletes 10 days prior to the race, and they’ll also be available 10 days prior to the race on our website.

Compulsory Kit

All competitors must carry the compulsory kit listed below on the second run of this sprint duathlon race. This kit is for your safety due to the often unpredictable and quickly changing mountain conditions and isolated nature of the route.

Spot checks will be in place and anybody found without the required kit will not be allowed to race.

Waterproof whole body cover - with taped seams and integrated, attached hood.
Suitable off-road running shoes - fell/trail shoes
Hat and Gloves (head and hand cover)
Whistle
Emergency food
Foil blanket
Drinking water
Mobile telephone

ADDITIONAL PERMITTED / ADVISORY KIT:

GPS device (watch with route downloaded)
Extra long-sleeved warm layer
Compass & map (If you know how to use them)
Poles (we permit people to use poles)
Suntan lotion

Prizes

We hold a prize-giving ceremony after the racing, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!

Prize Categories for the Sprint Duathlon are (for both open and female):