The 5th stage of the Welsh Triathlon Super Series 2024
With a beach start and sea swim, lining up on the glorious Newborough beach is an unforgettable feeling. The route is a simple out and back but only the ocean will decide whether your pitted against calm waters or white tipped waves!
Don’t believe the rumours that this Island is flat! There are plenty of climbs and descents on the bike route to keep you on your toes. Starting from transition in the heart of Newborough Forest you climb up to the village of Newborough and take a right. Heading along sweeping bends and fast straights you then will take a left towards Llangaffo where the roads get noticeably narrower and deserving of some respect. Flowing down through the marshlands towards Malltraeth you will then turn left again back onto the main road in the direction of Newborough. Descend down the forest road once more and into transition ready to get your running shoes on.
The run takes place on the rugged trails of Newborough Forest. Running through the trees and down along the sand dunes is both wonderful and gruelling. The last 1.5km is almost entirely on sand but it only makes the accomplishment all the more rewarding.
Tier 1 - Individual
Tier 2 - Individual
Tier 3 - Individual
In line with British Triathlon Federation rules you must be at least 15 years old to take part in this race.
Registration for the Sprint Triathlon will take place on Friday evening and also before the race on Saturday morning - we will confirm specific times in your Final Instructions, which will be available on the website and via email 10 days prior to the race.
Registration is usually located in the main Beach car park in Newborough Forest, LL61 6SG.
Wave Start Time
The Sandman event is affected by the tides, and start times change year on year.
The race will start no later than 8.30am. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race. The race will start no later than 8.30am.
Waves are allocated using the estimated finish time on your entry.
You'll be able to find out which wave you're in by logging onto the Live Tracker app ahead of the race. Details of this will be emailed to you along with the Final Instructions.
Transition opens early on the morning of the event and will close approximately 30 minutes before the first wave starts. You may not enter transition for any reason after the allocated time. Confirmed timings will be detailed in your Final Instructions which will be available on the website and via email 10 days prior to your race.
Transition will only be open for racking on the day of the event. It is not possible to leave your bike overnight.
Equipment left in Transition after it closes will be removed and its security cannot be guaranteed.
Cut Off Times
In the interest of athlete safety and the safety of our volunteers on the course, there will be strict cut-off times in place.
You have a total of 35 minutes to complete your swim and exit transition.
You have a total of 1 hour and 35 minutes to complete your bike and exit transition.
You have a total of 1 hour to complete your run.
Timings are subject to change. Confirmed timings will be detailed in your final instructions. These are emailed to athletes 10 days prior to the race, and they’ll also be available 10 days prior to the race on our website.
We hold a prize giving ceremony after the racing, approximate timings will be detailed in the Final Instructions however it is a good idea to listen out for any updates that come in over the tannoy. Sometimes the ceremony may be delayed and we wouldn't want you to miss out. We don't send out prizes after the event, so make sure you attend the ceremony and receive your big Welsh cheer!
Prize Categories for the Sprint Triathlon are (for both open and female):
Overall - Top 3
Vet 40 - Top 3
Vet 50 - Top 1
Vet 60 - Top 1
Vet 70 - Top 1
U23 - Top 1
09 Jun - 15 Sep 2024
Adventure Series Triathlon 2024
14 Apr 2024
Harlech Triathlon 2024
11 May 2024
XTERRA Weston Park Triathlon 2024
12 May 2024
Weston Park Triathlon 2024
09 Jun 2024
Slateman Triathlon 2024
30 Jun 2024
Cardiff Triathlon 2024
04 Aug 2024
Craft Snowman Triathlon 2024
01 Sep 2024
Bala Triathlon 2024
29 Sep 2024
Llandudno Triathlon 2024
We are proud that all our events are bilingual. Signs, registration and commentary are available in English and Welsh.